Over the years we have had the pleasure of working with so many amazing clients and peers in the natural health industry. We are grateful to have gotten some wonderful feedback.
I started working with Julie in the summer of 2015. I found her and Michael on the internet after many years of searching for an answer to my health issues. I am 49 now and started on this journey in my late 20’s. I have been through psychologists and several doctors that have gotten me nowhere closer to finding out what the source of the problem(s) was/were. As I have gotten older, my symptoms have changed from mental challenges to be more physical in nature. Some of the symptoms include adrenal fatigue, compromised liver, anxiety, dehydration, brain fog, memory, concentration and digestive issues.
Since working with Julie I have discovered several things that I would not have figured out on my own or with any conventional doctor. I have a nutrition degree and work in food retailing, but I still didn’t understand how important the metabolic typing was to my recovery. I have also come to learn that heavy metals and viral load may be at the root of my challenges. While I understand that this is a journey and things won’t resolve themselves overnight, I feel confident that we are on the right track and progressing one layer at a time to improve my health. Julie has been unlike any other health provider I have worked with before.
Although we have never met in person, our relationship and communication is more comprehensive than I could imagine. The phone appointment fees are totally affordable and she doesn’t recommend tests unless absolutely necessary. She responds to any questions I have in between appointments so I always feel connected and supported. I am truly thankful for all the knowledge and awareness she has given me in the last year and I look forward to continuing the journey.
- Doug, Austin, Texas
I was diagnosed with ALS last year, and have been proactive in my approach to correct imbalances. While doing research I came across Metabolic Healing and began working with Julie, who has wealth of knowledge and is a marvelous human being. Over the last six months or so we have adjusted my dietary intake to match my metabolic type and my gut environment has greatly improved, and my appetite has returned. She is also advising me on supplementation to help optimize my body’s function, and despite the difficulty of this illness I’m feeling better mentally than I have in years.
I’m so grateful to have found Julie and Michael at Metabolic Healing and there is no doubt in my mind that my health has improved since working with them. They are honest, caring, and knowledgeable and recognize that each person has individual needs and tailor the approach according to your metabolic type. I highly recommend Metabolic Healing if you are looking to improve your health!
When I found Julie I was very close to my rock bottom. No longer myself, I had no energy for the past few years AND I was desperate for help. I had always been skinny and full of energy but this was no longer the case and I felt so down. We did the blood tests and she put me on a protocol for high histamine and one for Parasites and pyroluria. Rather than improving as hoped, I was getting worse - my balance nerve was affected and I started getting vertigo and walking into things every time I stood up. Julie suspected I was dealing with something more. She had me take a visual acuity test on my computer. I failed, suggesting I was dealing with Lyme or Mold. She had me go to get a live blood test by someone in my area and sure enough, it was 9 out 10 for mold. I found mold growing in the water cooler at work and had it tested! It just so happens I was drinking a ton of it, while quitting soda and changing my diet with Julie. Then something amazing happened - I got my energy back and dropped 35 pounds in a month most of which was not just fat but swelling due to the toxins. I do get IV treatments one a week to boost my immune system and kill off the mold. I feel so good, almost as if I am coming back from death.
It’s important to note that during this time I was also seeing an ENT Doctor and any other doctors that I thought could help. He never once took blood. I could not walk without running into everything and forget about driving. I thought this was it and I would never work again. After an MRI, Cat Scan, steroids, and antibiotics, the only thing the doctors could come up with was surgery on my nose. Julie is the only person who knew how to help me regain my health.
"In January 2016, I got in touch with Metabolic Healing's Company by filling a form on the website, with the aim to find out a solution to my son’s health problems (19 years old), in particular for his digestive troubles. Jeremy was diagnosed autistic at 3 years old, therefore his case was very complex. Our goals were first to identify all causes of dysfunction within him after he exhibited an unprecedented crisis one year ago, and then to receive convenient advices and solutions from experts throughout the world.
We rapidly received a kind reply from Julie Sands, with a lot of suggestions and supports. In conclusion, Julie is without doubt an expert in her fields (clinical nutrition and so on), always available when we asked her to help us, and with a lot of human qualities. We are very satisfied of her contribution in improving Jeremy's health state, which was very critical. Her approaches are not only good, but also moderns, compared to those we've seen before.
Consequently, I highly recommend her services to anyone faced to similar cases, and I will not hesitate to work again with her and her Company. Thank you very much Julie, and our thanks also go to all those of Metabolic Healing's Company, who contributed to support us."
-Hary Razafindralambo, Belgium
"I had the pleasure of working with Michael over the course of a year. Though I never met him in person, I was able to work with him in depth and through this work, I resolved some long-standing and debilitating health problems (digestive issues; chronic stress; insomnia; anxiety/panic, etc). Michael has a tremendous amount of knowledge and insight into the functioning of the human body. He relentlessly seeks out the root causes of disease, and his functional approach affords a level of health that might otherwise be unattainable.
As a researcher by nature, I also appreciated Michael's generosity with his time and his willingness to engage with my own thought processes and hypotheses about the issues I was dealing with. This afforded a rich dialogue that quickly led me to increased health and wellbeing. In short, Michael was an incredible resource for me and I highly recommend him to anyone who is experiencing health problems."
"Michael has impressed me as one of the new generation of clinical nutritionists who is actually doing his homework and also working in the trenches along with us old school CN's. He is a shining example of the new guard. He has great enthusiasm and intelligence and has surpassed his earlier mentors with his skills."
-David Vaughn, CN, CEO FoodPharmacy Software
"Michael and his knowledge of nutrition have helped me overcome some menstruation problems related to hormones. With his guidance, I've been able to reduce symptoms of PMS, as well as cramping during menstruation. His natural approach has given me better options than using convention prescriptions that haven't worked, or had made my problems worse. I struggle with having endometriosis, and some of my symptoms have improved. I never thought that was a possibility as I've struggled with pain and suffering for so long. I'm very grateful for his care and knowledge in helping me make my situation better."
-Ann M, Illinois
Julie Sands has been very professional. She has given me helpful and scientific information and been an excellent guide all along the way of this health building process.
I started the M.T. diet for my type, Parasympathetic Dominant, on November 6th 2013. Among my symptoms were: exhaustion, nervousness, depression, fatigue, bloating, inflammation, stiff muscles and joints. My gut had a constant turmoil in it.
With the D.C.R.'s I became very aware of my blood sugar. My mood and thought patterns drop or rise with blood sugar. I started out at 40% protein, 30%fat, 30%carbs. I tweaked the ratio to ; 40% protein, 40% fat, 20%carbs. Sugar cravings are zero if I don't skip meals or eat too many carbs. It has been four months on the diet and my energy and strength has doubled, the inflammation has gone away and no more bloating. There is no longer a storm in my gut. Depression is at bay. I've had a few times where I ate too many carbs (fish tacos with rice and beans, which I love!) and all the symptoms started coming back.
I am now comfortable in my clothes again after losing some weight. My sense of well being goes with a good meal (my type) . I seldom need snacks between meals and usually feel satisfied 4to6 hrs. after I eat. I don't feel stable or balanced yet but feel confidence that is the direction I am moving.
I was able to snowshoe with friends a few times in February. I also shoveled the snow off my driveway 4 days in a row when a huge storm blew through. I felt okay after these exertions and no need of a nap. I did eat a lot more food for a couple of days after!
"I actually do not recall exactly how I came to find Michael McEvoys site several years ago. What i do know is at that point in my journey to health I was a novice, desperately wading in a sea of health and wellness information, and having a lot of trouble trying to make sense of it all. Michael helped to guide me on the right path, and helped to open my eyes to information that would prove to be invaluable on my journey of healing. When i first contacted Michael i was suffering from acne, psoriasis, adrenal fatigue, liver toxicity, anxiety, and a slew of digestive issues.
Three years later I am free of every single one of these problems. Michael helped me to understand the crucial importance of eating for ones Metabolic type. I went to him often, with all kinds of questions, and he would always point me in the right direction. I always refer anyone who is serious about healing themselves to him. His knowledge is vast, and he is truly invested and passionate about what he does. If you are willing to put in the effort, he can guide you to thriving health, which is what i so gratefully get to experience every day now thanks to his help."
-Antonia L, Massachusetts
Since taking the time to sit down with Julie and go through the Metabolic typing process, my life has changed for the better. My results were laid out in an easy to reference format, helping my shopping and meal preparation go smoothly. I've lost nearly 20 pounds of excess weight (yes, 20!) I had been carrying around for years - My stamina and energy are endless - I simply feel better, healthier and more at peace with myself than I have in over a decade. Thank you Julie!
“I began eating the foods for my type on day 1, which also happened to be a five days before my typical PMS symptoms- bloating, headache, cramps, irritability. Not only do I feel much better all-around, I was shocked when my PMS symptoms didn’t show up at all!”
-Rachael Martin, Portland, OR
"Michael McEvoy is in his own class as far as students I've trained in microscopy and nutrition. Michael combines a deep knowledge of nutrition and health with a tremendous passion to help people learn how to heal themselves. Michael has an amazing ability to integrate new information into his nutrition and wellness programs and the intuition of how to apply this knowledge to each person he works with. He has given me the greatest gift a teacher could receive, he has become an exceptional teacher himself and has helped many people improve their health."
-James Jordan, JD, CNC, CMTA
"I met Michael thru a mutual friend of ours. At the time I was experiencing recurring bouts with Gout in both feet. I knew from previous doctor visits that Gout inflammations had alot to do with diet and nutrition. The pain was almost debilitating, not to mention very frustrating as I have 2 young children to look after and care for. Making matters a bit more complicated, I received a kidney transplant in Dec. 2008 so there were special circumstances that had to be considered when crafting my personal diet and nutrition plan.
In the 4 weeks since our first meeting, I lost 15lbs and felt better and healthier than ever. The Gout attacks had subsided. This was truly a total lifestyle change for me. Not only am I eating better, but my family is eating better. And for that I am eternally grateful to Michael. His vast knowledge of body chemistry and his ability to explain it so simply and clearly is truly a gift from God. He has opened my eyes and challenged me to confront my fears. My life will never be the same. I am truly honored to call him a friend."
-Brandon Crawford, CA
"In December of 2012 I was diagnosed with Gall Stones and Gallbladder polyps and was suffering with colitis and inflammation of my abdomen. I was having severe abdomen pain and constant diarrhea and I was unable to eat or go to the bathroom without pain. My quality of life was very low. In February of 2013, I had a hysterectomy and in March my doctor recommended I have my gallbladder surgically removed. The doctors felt that it was impossible for me to pass the gall stones on my own. I did not want another surgery and was fearful that I was never going to be able to eat without pain or enjoy my life. I began looking into other options. My sister recommended I work with a nutritionist before losing hope and I began treatment with Julie Sands in April. Julie let me know that difficult changes were ahead and I would have to commit 100% to the program, I was in so much pain and with surgery my only other option I was willing to do whatever it took.
My work with Julie began with an online Metabolic Assessment survey to assess my body and diet type to determine what type of foods matched my body type. At our first meeting, Julie made sure I understood which foods I could and couldn’t eat and why. She helped me understand what was going on with my body and what changes were going to be necessary over the next several months to regain my health and reduce my pain. I kept detailed records of my diet for her to evaluate and we had weekly calls to discuss my progress. Each week she would help me adjust my diet and supplements as needed. Julie was always available to answer any questions for myself or my family and was able to provide additional resources and research material for us to consult. She was not only very informative but also very compassionate and caring.
In addition to changing my diet, I also worked with Julie on a detox and body cleanse. As my diet had improved it was important to heal the damage that had been done previously as well as begin new healthy habits. Again, Julie was very thorough and explained all of the detox processes very clearly to me and why they were important. When I returned to my doctor in the beginning of September of 2013 my gallbladder was completely clear of all gallstones! Something my doctor thought would be impossible! More importantly, my energy levels had improved greatly and I was no longer relying on artificial energy drinks to keep my energy up. I now have a stable and regular diet that allows me to feel like a normal person again. I am so grateful for the opportunity I have had to work with Julie Sands and would highly recommend her to anyone struggling with any health issues."
"Before Michael's supplements and food plans my husband and I could have been getting very ill. He was taking blood pressure meds and I may have been heading for trouble also.
The electrolyte solution, HCL, celtic sea salt and the other supplements have improved our health. Michael said that the key thing is to focus on maintaining normal functions of digestion, hydration, assimilation and elimination. If those functions can be improved, many issues can work themselves out.
My husband is now coming off of his blood pressure meeds, and the doctor also gave him a special kind of test to see if he still has diabetes. Since he eats very little grain and starch now, his diabetes has improved a lot.
What made sense to us were all those informative articles that Michael writes. The articles seemed accurate to us because of our own experiences with our health in the past, so we started reading them and found the information amazing. Nothing he does is invasive. Eating for our metabolic type, cooking under a low heat and the food-based supplements really work and maybe someday that may be all anyone needs to do to keep healthy. Thanks again Michael!"
-Carol W., Il.
“Metabolic Type Nutrition with Michael McEvoy has drastically improved my quality of life. When I came to Michael I had been a (Lacto)Vegetarian for 3 years. I had subscribed to what I felt was a very "healthy" diet. Despite my efforts to eat right, I was having violent blood sugar crashes with severe dizziness, my meals could not sustain me for more than an hour or two. I was fighting off cravings for sugar and fatty foods constantly, and my digestion was erratic.
After the assessment sessions, Michael determined that I was a Fast-Oxidizing Protein type and recommended specific dietary guidelines for me. He also helped me to understand the important roles each nutrient plays for my specific metabolic needs, which is different for everyone.
After two months on the protein-type meal plan I feel full of vitality and energy. My meals sustain me for hours, I have NO blood sugar crashes, and I am so much more aware of how individual foods affect me.
I highly recommend Metabolic Type Nutrition with Michael, it has really improved my life."
-Benjamin Newman, Santa Cruz, California
"I want to thank you for the amazing contributions you've made to my health and my son's health! If it weren't for you, my son would be condemned to taking immune-destroying prescription medications, and so would I. We are both doing great as a result of your expertise. Thank you!!!!"
-Maggie Curran, FL
"Thank you Michael. I have been taking the supplements you recommended and I have been 'pain free' for about a month now. I hope my year of pain is over. I will keep learning and seeking so bad habits won't bring another year like the one I've had. I am grateful I met you because of this seeking, you have been a blessing!"
-M. Barger, VA
“I collapsed at the beginning of this year. I was always cold, my mind was slow, everything felt overwhelming, I couldn't sleep well, and I had wild surges of adrenaline running through my body twenty or thirty times a day. I became allergic to every single grain, and vinegar, too, and migraines were frequent and vicious. I was so weak I couldn't work. One mild little walk would exhaust me for two days. At one point, I had to go to the ER, I was so ill. I was diagnosed with thyroid deficiency, and thyroid medication helped with feeling cold and slow, but not with all the rest.
I figured out that I must have adrenal exhaustion, but three MDs I went to said I was testing fine in all their measures, that I just needed to "sleep more" and maybe take anxiety medication. One MD gave me an expensive drug for migraines, that just postponed the headache. I tried acupuncture, but that didn't help. Michael, and Metabolic Type Nutrition has put me on the road to wellness.
Exactly six months ago, he gave me a way to eat, and supplements to put my body back into balance. I have followed his advice, and I started making progress right away. I am now well on my way to recovering my stamina and my strength. My mind is clear, my memory has improved, my energy is good. I sleep 8 hours a night, which I haven't been able to do since I was in my 30s! I can work, I can play. His theory and practice works.
In addition, Michael has been the most responsive practitioner I've ever come across--encouraging, and willing to help resolve difficulties as they crop up. I owe my health and my optimism to Michael's understanding. He is a dedicated professional with an approach that has great healing power.”
-Patricia Wipfler, Palo Alto, CA
"For many years, I have explored an array of diets, from low-fat to low-carb to gluten-free to dairy-free to vegetarian to Ayurvedic. Every one of them left me low on energy, or clouded in a mental funk, or not feeling satisfied. I felt like I was forcing myself to eat foods I didn't naturally crave, ones that made me feel bloated or sick or wanting more. Thankfully, these experiences are in the past.
Michael McEvoy has shined a light on my food life, and now I understand how to treat my body with food. I don't have to think so hard about what to eat because the answers have been inside me the whole time. Michael McEvoy helps reveal these answers to you, and does so with more care, time, and dedication than any medical doctor I've seen. Eating according to my metabolic type has brought harmony to my emotions, to my physical form, and to my mind and soul. I would recommend the nutrition advice of Michael McEvoy to anyone who wants to walk the path of health, naturally, and with ease."
-Liz Lux, Mckinleyville, CA
“Having just had the fascinating and educational experience of Metabolic Type Nutrition Testing and Consultation with Michael McEvoy, I strongly recommend it to others. I learned more about my nutritional self in a couple of hours than I have in years of reading and researching. Books are great, but to get to know YOU and your SPECIFIC nutritional processes, you got to spend some time with Michael! It is a life changing experience.”
-Jamie Jones, Santa Cruz, CA
“My hypoglycemia symptoms have resolved nearly completely after I consulted with Michael and changed the way I eat. Do it! Worth every cent. This guy knows his stuff.”
-Keri Welter, Winmalee, Australia
“Me and my family are still sitting around the table talking and processing all of the bountiful information that you graciously and eloquently brought into our home. Your energy is full and life giving. Your honest search for truth has and will manifest into the new order of living. You are a true alchemist delivering the elixir of liquid gold. I am humbled and so grateful. You are a fantastic educator on many frontiers. You really flipped a switch in all of my children and their dad. There is no turning back now. I so appreciate your effort, skill and beauty. Priceless.Thank you, thank you, thank you a thousand times.”
-Gina Marinelli, Santa Cruz, California
“I began working with Michael on Metabolic Type Nutrition just over two months ago. I began eating the foods for my type the same day of my initial consultation, which also happened to be a critical time for me. It was approximately five days before the typical time of “normal” PMS symptoms. Those symptoms included bloating, sinus pressure, water retention, anxiety, and plenty of brain chatter (unfocused thinking). Eating the foods, and eating them in the order discussed with Michael, made me feel better within days, I was impressed by how quickly my sinus pressure disappeared. Best of all, my PMS symptoms did not show up at all. I became convinced that I was eating right for my type when I experienced the same PMS free cycle the following month.
I should note that I have had a few days where I was unable to eat the foods that are best for my type. During those days, I have felt the sinus pressure and the unbalance of blood sugar through anxiety and headaches. As soon as I return to eating what is right for me, the symptoms disappear.”
-Marcia Sivek, Cupertino, California
"My digestion process feels normal again. No pain or bloating after eating. Weight loss is starting to occur, down 5 lbs. in less that 2 weeks. I Feel very satisfied after eating for my type of metabolism. I Don't crave sugars. After drinking green juices, I get very hungry so I know it is helping rev up my metabolism."
-Sheri Bell Coats, TX
"So far I’ve been following the plan pretty well! I’ve been feeling just great. My energy and mood are much better, my PMS was almost nonexistent, and I haven't been as hungry as I usually am.
I also had a birthday dinner party to go to this Saturday. I ended up eating way more high carb foods than I was supposed to and woke up the next day feeling awful!! Although I hated that I felt so awful, it was a nice realization that I really need to stick to the meal plan in order to feel better. It was amazing, I woke up feeling hungover (without drinking more than one glass of wine!) and almost 'sick'. My brain fog and mood swings also came back full force."
“I wanted to say that the main thing I have noticed is that the metabolic food chart is absolutely great at helping me control my hunger. If I eat according to it, my hunger level and energy level feels great and totally under my control. “
-Ryan Todd, Santa Cruz, CA
“When I met Michael McEvoy I weighed 198 lbs, felt tired, needed to take a 2 hour nap daily, was bloated, achey, itchy scalp and I had to constantly snack to maintain my energy.
After having a consultation, Michael determined I was a protein type. Michael suggested that I should eat raw meat, raw dairy and vegetables with every meal. After having been a pseudo vegetarian for 10 years , I reluctantly took his advice. Within one week of following his guidelines, I noticed that my energy level increased and I felt more grounded, was more relaxed and had more vitality. By the end of the second month while eating right for my type of metabolism, and eliminating wheat and all grains, I lost 25 pounds. Going on my third month I weigh 30 pounds less, I am awake 16 hours a day without napping, and no need for snacking. highly recommend Metabolic Typing with Michael without hesitation.”
-Jahni Misja, Holistic Health Practitioner and Shamanic Healer, Santa Cruz, CA
“No one I am aware of is doing it quite this way! Michael quickly identified my “metabolic identity”, described changes I could make (with lists suited for my type) and then phone conferenced with me as needed to insure success. He has been my one stop-shop to appropriate eating. Interestingly, I seem to be developing a clear picture of the relationship between what I eat and my moods. Felt changes within first week. Three weeks and there was no turning back."
-Jim Otto, Chicago, Illinois
“The year I turned 33 my health declined quickly with no obvious explanation. I practice yoga 6-7 days per week and ate what I though was healthy for me. However I still experienced fatigue, nasal congestion, eczema, hives, frequent colds, body aches and cramps. The food diary Michael made me keep was a very valuable tool for me to understand how certain foods affected my moods and my body immediately after eating them. Within a week of being on the Carb Type Nutrition plan, I felt more energetic, my skin condition and quality of sleep improved. I no longer experienced nasal congestion and mucous build-up.
I later learned that certain foods which were not compatible for my type of metabolism caused muscle inflammation and nerve pain in my arms.
I am now aware of the cause and effect of food on my health. My body is so sensitive to incompatible foods, that I notice negative effects in my body immediately after consuming them. Thank you Michael for your help, and all of your continued support.”
-Nikki Wong, San Jose, CA
“Taking a friend of mine’s advice to see Michael for a metabolic type analysis and coaching was a brilliant decision made. After our meeting about a month ago, where the metabolic type of my specific body was thoroughly explained, my dietary habits have really shifted to the benefit of my newly increased and sustained energy levels, and overall greater sense of satisfaction with every meal. My irritating late night sugar cravings have subsided, and I’ve awakened every day with a sense of recharged energy. Perhaps the greatest part of the analysis has been the ease I’ve found in following the dietary suggestions. My body feels wonderful, and these results came fast. I’m so grateful for my friend’s advice who recommended that I see Michael, and I am still reminded daily of the benefits of understanding my body in this new way.”
-Jenna Jeantet, Santa Cruz, California
“Michael, thank you very much for our meeting, our talk and all your advice. It felt very good speaking about my situation and problems related to nutrition. Everything we spoke about has been very interesting, helpful and even surprising (would have never thought how bad soy was for my health). I feel very well informed now and I am sure the change of my eating habits will improve my functional metabolic type and do very well for me.”
-Jana Jeglinski, Santa Cruz, California
“I am doing well. I have lost 5 lbs. so far. My menstrual cycle was great. I didn't have any cramps prior to starting and it only lasted for 4 days. Before I began eating right for my metabolism my cycle was 2 weeks with a lot of cramping.”
-Lisa Belvoir, Felton, California
“I have had poor digestion, an upset stomach, allergic reactions to food and low energy issues since I was a boy. Over the years of conscious living I have modified my diet many times at the suggestion of many competent medical and healing practitioners. None of the changes were overwhelming. Some I stuck with, but none have ever made me feel great.
I immediately felt better after trying to adopt the Protein Type Meal Plan for my Metabolic Type. I noticed an increase in mental clarity, reduced fatigue, a quiet stomach, the ability to go longer without eating, a decrease of body fat and an overall sense of well being.
I can clearly feel the difference in how the ORDER in which I eat affects me. I know I will continue to eat this way for the rest of my life, and that my life will be fuller and more complete because of it. Eating for your Metabolic Type Nutrition allows you to be more completely alive.
You have the power to give you body what it needs, not just whatever happens to be around. Through years of self-discovery I have always felt that there was something seriously lacking in my body, but I was never able to pinpoint it. I now see it is a combination of WHAT I eat and the ORDER in which I eat it. Thanks to everybody who has brought this information into the world, we need it.”
-Greg Owen, Seattle, Washington
“Thank you once again for all of your care, with you I believe I have a bright chance of getting better and at the moment you are the only one who can give this to me. I am really the gladdest person in the world to have met you.”
-Daniel Bencik, Prague, Czech Republic
"Michael, I want to thank you for talking to me about my blood tests, even late at night after yoga! You were the first one who did, even before the doctors. The doctors who ordered the tests never even discussed results with me! I had to ask the questions, and could not have done it without YOU! Your knowledge of the tests and nutrition is very impressive. I really appreciate your time and help!"
-Beverly Helm, Chicago, Illinois
“Michael, all the suggestions you have given me have been right and have helped my health improve a great deal. I can't thank you enough.
I have been much more strict with my diet recently, and the progress I have seen has been quite convincing that dietary fats are great for my type. I am very motivated to eat healthy and act on all your suggestions since they have changed the way I feel.
I now have more energy and can do more physical activity during my day. My sleep has also improved since I began taking calcium citrate at night. My cramps have lessened and I became regular with my cycle which I know is a good thing. Overall I feel a ton better when I eat right for my type of metabolism. When I follow my diet I am happier. My whole system including menstruation is smoother.”
-Elisa Rothbloom, Chicago, Illinois