Understand Inflammation & Free Radical Activity: Effects & Solutions

Oxidative stress has been identified as a primary cause of free radical activity and the development of numerous degenerative conditions such as arthritis, diabetes, heart disease, cancer and Alzheimer’s. Free radicals are any atom or molecule with an unpaired electron. Unregulated free radical activity is a primary cause of cell destruction. Inflammation Inflammation is the

Exploring The Stress Response: HPA Axis, Nutrition, Emotions & The Limbic System

Endocrine dysfunction is becoming increasingly more common. Thyroid conditions are epidemic. Adrenal exhaustion is all too common. There are a plethora of approaches to healing, restoration and regeneration of the endocrine system. However it should be pointed out that correcting these issues are often complex, take a good deal of patience and attention to detail.

Eliminate Your ‘Nutritional Debt’: Reduce Stress & Achieve The Highest Level Of Health Possible

The greater your level of stress, the greater the nutritional demands upon your body. The weaker your nutrition practice, the larger a nutritional deficit exists. Health is very much about keeping enough nutrition in “the bank” so that your health doesn’t become bankrupt. For many people however, they run up nutritional debt for a lifetime,

Secrets Of Blood Chemistry Analysis (part 4 of 4): Adrenal Balance

Its adrenal time. The amount of demand placed upon the adrenal glands due to modern day stress factors is immense and unprecedented. Stress can be identified as having both internal and external origins. Adrenal stress can result in symptoms such as exhaustion, chronic fatigue, insomnia, sleep disturbances, poor immunity, thyroid issues, metabolic dysfunction and other