Have you heard of methylation before? In 5-8 years from now, problems in a person’s “methylation” cycle is going to be widely recognized as one of the core, underlying factors…
In many ways, the issue of adrenal fatigue can be thought of as a lack of coordination between various endocrine glands in the HPA axis. In the past I’ve written…
The gut has been called “the second brain”. Research reveals that the enteric nervous system (ENS), a branch of the autonomic nervous system that is found in the GI tract,…
Healing gut and intestinal mucosal barrier function is about normalizing the intestinal flora. It is a fact that 80% of the immune defenses of the body is the intestinal bacteria.…
The body’s ability to produce energy efficiently is the centerpiece of health. Maintaining optimum blood sugar is one of the pillars that makes the body’s simplex of systems run properly.…
If you get hungry every 2-3 hours after eating a meal, you are not nourishing yourself properly. Frequent hunger and increased appetite is strongly indicative of de-regulated blood sugar (glucose)…
Despite accounting for only 2% of the total body weight of adults, the human brain burns more than 33% of the sugar in your blood known as glucose. Deficiencies in…