Food Cravings: What They Are Telling You
Food cravings are an opportunity to listen to your body and to identify what your body is telling you about nutrient deficiencies and your body’s nutritional needs. In my nutrition…
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Amino Acid L-Taurine Powerfully Protective Against CVD: New Study Finds
In a recent study, the amino acids L-Taurine has been found to be powerfully protective against the development of cardiovascular disease with Type 1 Diabetics. In similar studies conducted by…
Mood, Blood Sugar, PMS & Neurotransmitters
Despite accounting for only 2% of the total body weight of adults, the human brain burns more than 33% of the sugar in your blood known as glucose. Deficiencies in…