Healing Our Thoughts, Healing Ourselves
What are your health priorities? By asking this question, I am asking you to think about what aspects of your health are worthy parts to investigate. For some people, cleaning…
What are your health priorities? By asking this question, I am asking you to think about what aspects of your health are worthy parts to investigate. For some people, cleaning…
Endocrine dysfunction is becoming increasingly more common. Thyroid conditions are epidemic. Adrenal exhaustion is all too common. There are a plethora of approaches to healing, restoration and regeneration of the…
The greater your level of stress, the greater the nutritional demands upon your body. The weaker your nutrition practice, the larger a nutritional deficit exists. Health is very much about…
Stress reduction is an essential part of a person’s health. Stress can take on many forms, and certainly extends far beyond your work load, your bank account and paying your…
The muscles of the jaw are some of the most powerful muscles of the body. TMJ pain affects millions of people. Most people with TMJ suffer tremendously. A lot of…
Meditation is a conscious practice of awareness of oneself. It is the deliberate practice of detaching from the ordinary activities of the conscious mind and engaging faculties of the mind…
I define stress as any external or internal factor that challenges the body or mind to maintain equilibrium. Stress is the burden of managing external pressures from things like finances,…
The body’s ability to produce energy efficiently is the centerpiece of health. Maintaining optimum blood sugar is one of the pillars that makes the body’s simplex of systems run properly.…