L-Glycine: The Brain, The Gut, The Tissues

The amino acid L-glycine is among the simplest amino acids, and is the most used amino acid, biochemically speaking. Deficiencies of glycine may have numerous implications on: digestion, brain and cognitive functioning, methylation insufficiency, detoxification as well as connective tissue health. L-glycine can be derived from dietary sources: meat, fish, legumes, dairy. Glycine is also