The Oats & Banana Diaries Part 1: What Your Varied Responses Really Mean
Recently on Facebook, I asked the all too important question: “If you ate a bowl of oatmeal and a banana, approximately how many hours would elapse before you start getting…
Recently on Facebook, I asked the all too important question: “If you ate a bowl of oatmeal and a banana, approximately how many hours would elapse before you start getting…
Excess carbohydrate consumption is a major contributing factor for a wide spectrum of health issues, including: Diabetes Heart Disease Blood Sugar Disorders Hypoglycemia Obesity Digestive Disorders Gluten & Gliadin Sensitivity…
Pull out your magnifying lens and become your own health detective! Real health is about self empowerment, patient education and applying and understanding principles and strategies that work for you.…
Food cravings can tell you a lot about your body’s nutritional needs if you understand how to decode and interpret them. In my nutrition practice, I always teach my clients…
Alkalosis is just as pathological as acidosis. Many people are totally misunderstood and not correctly informed on the issue of acid and alkaline homeostasis. All metabolic homeostatic control systems in the…
The concept of dualism appears with all manifestation in nature and in the universe. Dualistic forces are continuously existing in opposition, and yet through this opposition, wholeness is created. Take…
Adrenal fatigue has become somewhat of an umbrella term in functional medicine. On the surface, it isn’t quite clear what is meant by adrenal fatigue. We can say that dysfunction…
The body’s ability to produce energy efficiently is the centerpiece of health. Maintaining optimum blood sugar is one of the pillars that makes the body’s simplex of systems run properly.…
A healthy digestive system is largely defined by the health of your stomach. Hydrochloric acid (HCL) is the primary gastric acid secreted by your stomach. Its role in digestion and…
If you get hungry every 2-3 hours after eating a meal, you are not nourishing yourself properly. Frequent hunger and increased appetite is strongly indicative of de-regulated blood sugar (glucose)…