Healing The Intestines: Returning to the Use of Traditional Food As Medicine

Healing gut and intestinal mucosal barrier function is about normalizing the intestinal flora. It is a fact that 80% of the immune defenses of the body is the intestinal bacteria. A healthy gut immune system contains approximately 100 trillion microorganisms.  These microorganisms are the body’s first line of defense against pathogens, and pathogenic infections. Additionally,

Unclogging The Liver: Advice & Ideas For One of the Most Vital And Massive Organs

Consider that your liver is a massive organ with so many crucial responsibilities, including: filtration of the blood, production of bile, synthesis of hormones, production of the vital lipid cholesterol, the production of blood clotting factors, release and storage of glycogen, amino acid synthesis, and literally hundreds of other vital functions. Your liver is like

Malic Acid’s Numerous Benefits: Digestion, Metabolism, Detoxification

Malic acid has numerous benefits fordigestion, detoxification and to support aerobic metabolic functions. Malic acid is an acid derived from plant foods, especially apples. Malic acid’s nutritional benefits are under-appreciated. The salt forms of malic acid known as malates are Kreb’s cycle intermediates: they assist in the intracellular process of energy production. In addition to this, malic