Are You ‘Dialed In’ to Your Metabolic Type?
Recently I’ve been working very closely with a Type II Diabetic. I have recommended that she monitor her glucose levels with a glucose meter at various intervals throughout the day,…
Read more
The Power & Value of A Daily Food Diary
I cannot emphasize how important and valuable a daily food diary is for listening to your body. I have witnessed how my clients that maintain a regular food diary make…