Decoding & Interpreting Your Food Cravings
Food cravings can tell you a lot about your body’s nutritional needs if you understand how to decode and interpret them. In my nutrition practice, I always teach my clients…
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Try This Delicious Coffee Substitute
Many people are physically, mentally and emotionally addicted to coffee. Coffee is a powerful drug that can create dependency, and this is illustrated by the fact that withdrawl from it…
Food Cravings: What They Are Telling You
Food cravings are an opportunity to listen to your body and to identify what your body is telling you about nutrient deficiencies and your body’s nutritional needs. In my nutrition…