I remember first hearing about the benefits of consuming high amounts of phospholipid-rich foods when two colleagues of mine reported that eating 6-12 raw eggs daily resulted in significant health…
For a great number of years, people have been led to believe by medical authorities that the lower the total cholesterol and LDL levels, the better. As more and more…
Learning to listen to the signals that your body is sending you is one of the important keys to understanding what your symptoms mean, and how you can eliminate them.…
The dairy debate: To eat dairy or not that is the question. Many people make the argument against dairy, many make the argument for it. As a nutritional consultant I…
All health begins in the gut. How is your digestive function? Yesterday my blog post centered on 3 key aspects of health that are essential to improve upon: Hydration, Digestion/Assimilation…
Chronic infections are one of the most common sources of both clinical and sub-clinical stress. Infections can originate from multiple sources: bacterial, fungal, viral or parasitic. Infections can exist sub…