The greater your level of stress, the greater the nutritional demands upon your body. The weaker your nutrition practice, the larger a nutritional deficit exists. Health is very much about…
Hormones are cell messengers that carry important signals to different cells in the body. There can be a lot of things that go wrong in their communication, and these problems…
What constitutes a healthy and normal total cholesterol level? The answer may surprise you. Has it ever occurred to you that the reason that mainstream medicine places so much attention…
Its adrenal time. The amount of demand placed upon the adrenal glands due to modern day stress factors is immense and unprecedented. Stress can be identified as having both internal…
I define stress as any external or internal factor that challenges the body or mind to maintain equilibrium. Stress is the burden of managing external pressures from things like finances,…
A glucose tolerance test can tell you a lot about your glycemic control, your ability to metabolize sugars and carbohydrates. Your glycemic control is a BIG part of what makes…
I’ve said it before and I’ll say it again: there is not one diet that is right for everybody. There cannot be. There are far too many factors that are…
Each week I re-iterate the importance of cholesterol in the body, as well as site the prevalent mis-information that exists regarding cholesterol. Not only is cholesterol not bad, it is…
What constitutes a healthy and normal total cholesterol level? The answer may surprise you. Has it ever occurred to you that the reason that mainstream medicine places so much attention…