Adrenals & The Gut: Blood Sugar, Trauma & The Overload Of Stress
In many ways, the issue of adrenal fatigue can be thought of as a lack of coordination between various endocrine glands in the HPA axis. In the past I’ve written…
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Control the Stress Response
I define stress as any external or internal factor that challenges the body or mind to maintain equilibrium. Stress is the burden of managing external pressures from things like finances,…