3 Secrets to Burning ‘Belly Fat’
Belly fat is one of the biggest targets for those striving to lose weight. It can be one of the most pernicious fat store areas of the body to break down.…
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Food Cravings: What They Are Telling You
Food cravings are an opportunity to listen to your body and to identify what your body is telling you about nutrient deficiencies and your body’s nutritional needs. In my nutrition…
PMS: Nutritional Solutions
PMS is said to effect approximately 50% of women who have regular menstruation. Its important to address that not all women that menstruate suffer from any symptoms associated with menses.…
Peeling the Skin Off Government Subsidized Agriculture
It’s no secret that whole grains are good for us. They deliver way more nutrients per calorie than refined grains do, which just happens to fall in line with one…
The Extracellular Matrix: Key To Unravelling Chronic Disease?
Summary & Contents The extracellular matrix is comprised of electrolytes, glycosaminoglycans, polysaccharides, collagen & proteins The extracellular matrix is essential for how cells function through the regulation of the cell’s life cycle,…
Histamine, FODMAPS & Dopamine Dominance
High histamine has now become a centrally important topic in the health world. Previously I’ve reported that not only is histamine an inflammatory immune response mediator, its also a neurotransmitter that may…
Uric Acid: Clearing The Confusion About Gout & This Important Antioxidant
Much debate surrounds uric acid, gout, and other inflammatory diseases, which often feature high uric acid. These may include: heart disease, arthritis, kidney disease, diabetes, autoimmune conditions, and GI inflammation.…
FUT2 Gene Mutations & Your Gut Flora
Your gut flora plays a critical role in your immune system. In many respects, the 100 trillion microorganisms that line your gut, function as a second organism within an organism.…
The Dangers Of High Heat Cooking
Cooking foods at high temperatures can result in the production of numerous volatile carcinogens. Additionally, cooking foods at high temperatures can significantly denature the food that is about to enter…
Understand Inflammation & Free Radical Activity: Effects & Solutions
Oxidative stress has been identified as a primary cause of free radical activity and the development of numerous degenerative conditions such as arthritis, diabetes, heart disease, cancer and Alzheimer’s. Free…