Individualized Nutrition with Metabolic Typing®

The only diet or nutrition plan that works is one that is designed to work for the needs of your own body. At Metabolic Healing, the foundation of your nutrition protocol revolves around you and your unique metabolism. Whether your health goal is to recover from chronic health issues, conquer food cravings, eliminate brain fog, lose weight, burn belly fat, have more energy, have great digestion & elimination, or to simply improve upon your existing health, your nutrition plan needs to be tailored to your body’s unique needs.

Metabolic Typing®: What Is It?

Metabolic Typing® is the science of food and its highly individualized effects upon our bodies. It incorporates genetic and functional requirements for each of us, such as oxidation rates and autonomic nervous system operation, as well as personality, habits, and our ability to stabilize and maintain homeostasis. There is no one-size-fits-all approach to eating, and through this practice, we take the time and attention to identify YOUR needs through a comprehensive assessment and personalized plan. Just as Inuit people thrive on a diet of protein and fat, equatorial tribal people thrive on a high carbohydrate, plant-based diet. Many of us are now a blend of tribal genetics, and have our own individual requirements. Metabolic Typing® will place you on that spectrum and give you real-world tools to manage and optimize your own personal health.

Metabolic Typing® is the premier system of individualized nutrition in existence today. Metabolic Typing® has been utilized and endorsed by some of the leading nutritional experts today because of its ability to effectively identify what foods and nutrients each individual requires. Metabolic Typing® is a time tested, precise and accurate method for creating a highly individual nutritional strategy that builds and sustains health.

It has been said that “one person’s food is another person’s poison”. In fact, your body’s nutritional requirements are as unique as your fingerprints.

If you follow the random nutritional advice on the market, you’re bound to get lost and confused with the myriad of diet crazes and fads. Take a stroll to your local bookstore and you will find a dizzying array of diet fad books, each purporting to be the saving grace, yet each so different in their recommendations.

When practiced correctly, Metabolic Typing® removes the confusion and puts an end to the diet debate. By choosing Metabolic Typing® you are looking specifically at your body’s own unique metabolic fingerprints, and the actual metabolic processes involved in making energy in your body.

Metabolic Typing® is the most scientific-based model of nutrition, standing apart from every type of diet fad.

Why You Need A Different Diet Than I Do

At the most fundamental and essential level, you are what you eat. Food is, in fact, the fuel that feeds your metabolic engines. What is essential to understand is that no two people require the same type of metabolic fuel! The foods needed to build, maintain and sustain health are unique to you and to your body.

Over the years of using Metabolic Typing® in practice with large populations of people, we have come to appreciate the extraordinary diversity in the different types of nutrition plans created using Metabolic Typing®, as well as the profoundly beneficial effects upon health and well-being.

Our approach to customizing nutrition protocols is specific to each person’s inherent metabolic tendencies, not specific to symptoms. At Metabolic Healing, we have a very strong clinical bias, based upon our many years of experience and expertise, and we have counseled thousands of people with success. Here are some exciting truths about your next step toward whole health…

Your customized nutritional assessment is based upon scientific and clinical observations
Your individualized nutrition plan is the foundational pillar that supports your body and its path to healing. It will pinpoint exactly what foods and supplements are right for your body, as well as which to avoid.

In our practice, we have observed:

High carbohydrate, low protein diets work remarkably well for certain Metabolic Types®
High protein, high fat, low carbohydrate diets work remarkably well for others
Yet other Metabolic Types® do extraordinarily well with an equal combination of protein, fats and carbohydrates

The Different Metabolic Types®

Click on the different Metabolic Types® on the graphic below to see some of their key differences.

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Your Unique Health Goals

The truth is that when you are eating in harmony with your Metabolic Type®, your body functions at a higher capacity because your metabolism is more efficient at making energy. This is why people exceed their health goals when eating in harmony with their Metabolic Type®.

The key concept to grasp is that we each achieve ideal health in different ways, using different foods and nutrients.

Without this fundamental and essential understanding, you are lost in a “one size fits all” way of thinking.

Is This Like The Blood Type Diet?

No. Our experience demonstrates that your blood type actually has nothing to do with what foods you should be eating. If anything, your blood type may slightly influence certain food sensitivities, but our experience indicates that blood type is not usually a very significant factor. Your Metabolic Type® is based upon the most essential metabolic systems of your body. These metabolic systems are the key regulators of cellular metabolic energy production and utilization:

Your rate of intracellular oxidation
Your autonomic nervous system functions

What About Paleo Diets?

Just like with any type of diet trend, some people do well eating a paleo diet, but many people do not. Of course, this is because your Metabolic Type® defines how efficiently your body will metabolize protein, fats and carbohydrates.

Vegan & Vegetarian Diets

Many people choose vegan and vegetarian diets for ethical reasons, while not understanding that their bodies may suffer if they don’t eat the right foods for their particular nutritional demands, something which is clearly defined by Metabolic Type®.

We have seen vegetarian and pseudo-vegetarian diets work well for certain people, but we’ve also seen how these ways of eating failed to produce optimum health for many Metabolic Types®.

Our firm belief regarding vegan diets and vegetarianism is that your body’s Metabolic Type® and genetic-based nutrient requirements should be the deciding factor for which foods you put into your body.

Metabolic Typing®: What’s Been Missing & How To Obtain Optimum Health

Many people who have gone through our Metabolic Typing® programs have stated that they have always known intuitively what they should feed their body, but neglected to because they were so confused by all of the conflicting diet information that exists.

What would it be like to have your body/mind as your greatest ally?

To have it be a source of comfort, rather than chaos? To have it be a source of confidence, rather than shame and confusion? Imagine it as the springboard for bringing balance and adventure into all areas of your life! The end result of all nutrition, good or bad, is the production (or lack thereof) of ATP – our energy source. When your ATP production is optimized, your life is optimized!Your body/mind relationship affects every part of your life…your family, your career, your strength and flexibility, your beliefs, and your successes…your way of being in the world. All of these things come down to how you feel, and there is a direct correlation between what you eat and how you feel. The programs at Metabolic Healing bridge the gap between science and nutrition, and between your food and your life.

Bring your whole body/mind to the table – We’ll give you the right blend and the delicious recipes to enjoy every moment! We are proud to welcome you to our foundation of health.

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