The only diet or nutrition plan that works is one that is designed to work for the needs of your own body. At Metabolic Healing, the foundation of your nutrition protocol revolves around you and your unique metabolism. Whether your health goal is to recover from chronic health issues, conquer food cravings, eliminate brain fog, lose weight, burn belly fat, have more energy, have great digestion & elimination, or to simply improve upon your existing health, your nutrition plan needs to be tailored to your body’s unique needs.
Metabolic Typing®: What Is It?
Metabolic Typing® is the science of food and its highly individualized effects upon our bodies. It incorporates genetic and functional requirements for each of us, such as oxidation rates and autonomic nervous system operation, as well as personality, habits, and our ability to stabilize and maintain homeostasis. There is no one-size-fits-all approach to eating, and through this practice, we take the time and attention to identify YOUR needs through a comprehensive assessment and personalized plan. Just as Inuit people thrive on a diet of protein and fat, equatorial tribal people thrive on a high carbohydrate, plant-based diet. Many of us are now a blend of tribal genetics, and have our own individual requirements. Metabolic Typing® will place you on that spectrum and give you real-world tools to manage and optimize your own personal health.
Metabolic Typing® is the premier system of individualized nutrition in existence today. Metabolic Typing® has been utilized and endorsed by some of the leading nutritional experts today because of its ability to effectively identify what foods and nutrients each individual requires. Metabolic Typing® is a time tested, precise and accurate method for creating a highly individual nutritional strategy that builds and sustains health.
It has been said that “one person’s food is another person’s poison”. In fact, your body’s nutritional requirements are as unique as your fingerprints.
If you follow the random nutritional advice on the market, you’re bound to get lost and confused with the myriad of diet crazes and fads. Take a stroll to your local bookstore and you will find a dizzying array of diet fad books, each purporting to be the saving grace, yet each so different in their recommendations.
When practiced correctly, Metabolic Typing® removes the confusion and puts an end to the diet debate. By choosing Metabolic Typing® you are looking specifically at your body’s own unique metabolic fingerprints, and the actual metabolic processes involved in making energy in your body.
Metabolic Typing® is the most scientific-based model of nutrition, standing apart from every type of diet fad.
Why You Need A Different Diet Than I Do
At the most fundamental and essential level, you are what you eat. Food is, in fact, the fuel that feeds your metabolic engines. What is essential to understand is that no two people require the same type of metabolic fuel! The foods needed to build, maintain and sustain health are unique to you and to your body.
Over the years of using Metabolic Typing® in practice with large populations of people, we have come to appreciate the extraordinary diversity in the different types of nutrition plans created using Metabolic Typing®, as well as the profoundly beneficial effects upon health and well-being.
Our approach to customizing nutrition protocols is specific to each person’s inherent metabolic tendencies, not specific to symptoms. At Metabolic Healing, we have a very strong clinical bias, based upon our many years of experience and expertise, and we have counseled thousands of people with success. Here are some exciting truths about your next step toward whole health…
- Your customized nutritional assessment is based upon scientific and clinical observations
- Your individualized nutrition plan is the foundational pillar that supports your body and its path to healing. It will pinpoint exactly what foods and supplements are right for your body, as well as which to avoid.
In our practice, we have observed:
High carbohydrate, low protein diets work remarkably well for certain Metabolic Types®
High protein, high fat, low carbohydrate diets work remarkably well for others
- Yet other Metabolic Types® do extraordinarily well with an equal combination of protein, fats and carbohydrates