Pull out your magnifying lens and become your own health detective! Real health is about self empowerment, patient education and applying and understanding principles and strategies that work for you.…
The amount of people with inadequate electrolyte levels continues to amaze me. It is no surprise why there are so many people with adrenal fatigue, digestive issues, chronic fatigue, high…
Of your liver’s 500 functions, its production of bile is one of the most important. Bile is an essential “de-greaser” and “emulsifier” of dietary fats. Bile is also essential for the…
The over-zealous, over-hyped allopathic, “one size fits all” approach to recommending Omega 3 oils is almost as obsessively rambunctious as the omega 6 corn and vegetable oil circus in the…
Malic acid has numerous benefits fordigestion, detoxification and to support aerobic metabolic functions. Malic acid is an acid derived from plant foods, especially apples. Malic acid’s nutritional benefits are under-appreciated. The salt…
Detoxification has become one of the key flagship words in alternative health and alternative medicine. Millions of people every year go on various detox diets, or detox supplements of some…
Elevated levels of fasting insulin is the single greatest marker to assess a person’s cardiovascular and diabetic risk factors. This has been consistently demonstrated in the medical literature going back…
Food cravings can tell you a lot about your body’s nutritional needs if you understand how to decode and interpret them. In my nutrition practice, I always teach my clients…
If you’ve been following the seemingly endless barrage of government-induced terrorism inflicted on raw dairy farmers and private cooperatives, you are well aware of just how far the federal government’s…
Good health begins with the fundamentals. This includes supporting the most basic functions of the body such as: hydration, digestion/assimilation and elimination. When there are problems in these basic bodily…