Municipal tap water tends to be loaded with toxic particulate. This can range from heavy metals like lead and mercury to volatile chemicals such as sodium fluoride, bromine and chlorine.…
Most people are unaware of the potential healing capabilities of raw dairy foods. Raw dairy from grass fed cows is a completely different food than pasteurized dairy, which has been…
Food can either be the most powerful medicine on the planet or a vicious poison. Food has the ability to heal or to harm. You can eat the highest quality…
One of the most powerful things that I teach people when I work with them nutritionally, is to listen to your body. This fundamental yet forgotten and overlooked experience is…
As a modernized civilization we have become oblivious with how to care for ourselves, with how to nourish ourselves properly, with how to treat our health and disease. We have…
I cannot emphasize how important and valuable a daily food diary is for listening to your body. I have witnessed how my clients that maintain a regular food diary make…
Recently I’ve been working very closely with a Type II Diabetic. I have recommended that she monitor her glucose levels with a glucose meter at various intervals throughout the day,…
Adrenal fatigue has become somewhat of an umbrella term in functional medicine. On the surface, it isn’t quite clear what is meant by adrenal fatigue. We can say that dysfunction…
Despite the mis-information and misunderstandings that are present regarding cholesterol, the reality is that every cell of your body is comprised of cholesterol. And what is it doing there? Does…
Proper cellular hydration results in electrically charged and healthy cells. Poor cellular hydration and poor tissue mineralization will compromise the health of your cells and cause numerous hormonal, endocrine, electrolyte…