Herbal Medicine, Adrenals & Beyond: Powerful Effects For Healing

Traditional herbal medicines provide tremendous therapeutic benefits for issues related to adrenal stress, high and low cortisol, nervous system imbalances and depression. While there are a plethora of herbs used, some of the most common, therapeutic herbs in these regards are: ashwagandha, licorice, eleuthero and Korean ginseng. When it comes to herbal medicine, quality is

Athletic Performance, Nutrition & Health: How Athletes Can Become Depleted & Unhealthy

Experience has demonstrated to me that excessive-athletic training can be depleting to the body through a number of mechanisms. It is for this reason that in my nutritional consulting practice I recommend maximizing one’s nutrition practice before engaging in athletic programs. If you are someone who is physically active and engage in regular athletic performance,

Healing The Intestines: Returning to the Use of Traditional Food As Medicine

Healing gut and intestinal mucosal barrier function is about normalizing the intestinal flora. It is a fact that 80% of the immune defenses of the body is the intestinal bacteria. A healthy gut immune system contains approximately 100 trillion microorganisms.  These microorganisms are the body’s first line of defense against pathogens, and pathogenic infections. Additionally,