Glutathione, referred to as GSH is one of the most powerful and ubiquitous antioxidants in the cells of the human body. As an antioxidant, GSH neutralizes free radicals and peroxides, preventing them from damaging cells and tissues. Glutathione is essential for repairing DNA. GSH also keeps other antioxidants active, such as vitamins C and E.
Experience has demonstrated to me that excessive-athletic training can be depleting to the body through a number of mechanisms. It is for this reason that in my nutritional consulting practice I recommend maximizing one’s nutrition practice before engaging in athletic programs. If you are someone who is physically active and engage in regular athletic performance,